At Phys Training, we are passionate about helping people. Whether that be to lose weight, get fitter or build confidence. We want to make it simple but very effective.
We will teach you how to exercise and eat for a healthier, fitter and happier lifestyle.
Get one to one expert advice and training in our private PT studio.
Train in groups of 2 or 3 to help split the cost but keep the sessions personal to each of you.
Train from anywhere with online sessions, helping you fit it into your busy schedule.
Knowing how many calories you burn a day is information you must know in order to manage your weight. Use our simple daily calorie counter to find out how many calories you should be eating.